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On The Go Osteo

Evaluation: We work with you to help you improve your lifestyle. We have a detailed patient intake form and sit down to speak with you about any issues you have concerning why you have taken the appointment. We have a discussion about your goals and general health. Following the discussion, we will go through a postural assessment, functional assessment, explanations and observations and speak about our treatment strategy. Treatment: During the treatment, the practitioner will explain what we are finding and always maintain a high level of communication to ensure the patient’s comfort. You will be asked to wear lose fitting clothing in order to aid the practitioner with proper movements. In the case of long lasting chronic pain, you recognize that what has been there for years, will not disappear in one or two steps. You are ready to do follow-ups with our practitioners (emails or text messages) in order to constantly improve and refine your treatment plan so you are fully successful in your recovery. Progression Plan: After your session, you may be asked to schedule a follow up treatment. You will also be asked to communicate with the practitioner two-three days following your treatment. At this point you can ask questions. The practitioner will also be giving you a home program to aid your recovery. You will also have a specific training plan in order to maintain and keep improving. This plan will evolve as you progress. Private trainers are available through On The Go Osteo, who can assist in your progression.
On The Go Osteo
On The Go Osteo
What forms of self care do you do?

That is the question I ask many of my clients and the answer always differentiates – for everyone, the answer varies!

Some find that alone time with a book, going for a walk, going to the gym or taking a moment to breathe is what helps to focus on the important things but also the positive ones.

Mental health has a huge impact on physical health and can show through signs such as:
• Fatigue
• Headaches
• Tension and aches throughout the body
• Difficulty sleeping – insomnia
• Only to name a few

We must look at the body as a whole – mental and physical health go hand in hand, and we can help!

Creating consistent routines and creating tools to help with our health is something we work towards with our clients.

If you’d like to know more about how we can help or would like to book an appointment, visit us at www.onthegoosteomtl.com

Happy Wednesday!

Cheryl 🤩🤩🤩
On The Go Osteo
On The Go Osteo is at On The Go Osteo.
Lazy core exercise
On The Go Osteo
Let's talk about core today !

We all know the esthetic (and let's be honest : sexy _ #6packlover) part of the core. But did you know they actually have a huge importance for posture, and that a lack of strenght can actually create back tension ?

Here is an exercise to strenghten them just for you, I call it : the lazy core. Check out this video if you wanna hear everything about it 🙂

You can also contact us or book an appointment if you want to have more informations or if you'd like to know more about your health and how osteopathy can help you 🙂

https://onthegoosteomtl.com/

Have a wonderful day

Constance
On The Go Osteo
On The Go Osteo
On The Go Osteo
Curious as to what Osteopaths do?

Send us a message at www.onthegoosteomtl.com! We'd love to hear from you!

Happy Wednesday!
Cheryl 🤩🤩🤩
On The Go Osteo
On The Go Osteo
December is upon us!
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At OTGO it is our busiest month as most are at the end of their insurance season.
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Please try to book your appointment in advance since we’d like to ensure everyone get the care they require.
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You can go to www.onthegoosteomtl.com and book online.
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Happy holiday season
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Ann 💜
On The Go Osteo
On The Go Osteo
Did you know that our practitioners continue to expand their knowledge and education by taking courses and classes?

We value lifelong continuing education in order to better serve our clients and help in the best way we can. 🙂

From sports based courses, fertility courses and how to help with the management of discomforts and tensions; we want to provide the best care possible!

Visit us at www.onthegoosteomtl.com to book an appointment or to send us a message to find out how we can help!

Happy Wednesday!
Cheryl 🤩🤩🤩
On The Go Osteo
On The Go Osteo
Happy Thursday!

Come book an appointment with our amazing team for Osteopathy and Massage Therapy!

With the end of the year fast approaching and winter festivities beginning, this is the perfect time for self-care!

visit us at www.onthegoosteomtl.com or send us a message! 🙂

Cheryl 🤩🤩🤩

I highly
recommend…

“Extremely friendly and helpful! Really appreciated the work she did on me to fix my hips! Highly recommend. Super convenient for anyone in the downtown core.”
— S. D’Urbano

I learned a great
deal…

“I was told by my cousin to go see an osteo. A day after searching on google, I got to see her after some scheduling adjustments. Speaking of her, from first impression, she’s great. You can sense the passion she has for her field and helping her patients. I learned a great deal from my visit. Looking forward to my next visit to see how where I’m at physically and to get more advice and knowledge from her.”
—E. Baluyot

Wonderful
service….

” I’ve had 3 sessions with Cheryl. She was really professional and super nice. She has demonstrated professionalism on several occasions with follow-ups.
Thank you again for this wonderful service. It’s a nice experience.”
— R. Abdalla

Want to learn more about supplementation that can support wellness with:

• NEUROLIGAL HEALTH
• IMMUNE HEALTH
• MUSCLE BONE & JOINT HEALTH
• AND MUCH MORE!

2000 McGill College Avenue 6th Floor, Montreal Quebec
otgo@onthegoosteomtl.com
Tel: 514-906-8760