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On The Go Osteo

Evaluation: We work with you to help you improve your lifestyle. We have a detailed patient intake form and sit down to speak with you about any issues you have concerning why you have taken the appointment. We have a discussion about your goals and general health. Following the discussion, we will go through a postural assessment, functional assessment, explanations and observations and speak about our treatment strategy. Treatment: During the treatment, the practitioner will explain what we are finding and always maintain a high level of communication to ensure the patient’s comfort. You will be asked to wear lose fitting clothing in order to aid the practitioner with proper movements. In the case of long lasting chronic pain, you recognize that what has been there for years, will not disappear in one or two steps. You are ready to do follow-ups with our practitioners (emails or text messages) in order to constantly improve and refine your treatment plan so you are fully successful in your recovery. Progression Plan: After your session, you may be asked to schedule a follow up treatment. You will also be asked to communicate with the practitioner two-three days following your treatment. At this point you can ask questions. The practitioner will also be giving you a home program to aid your recovery. You will also have a specific training plan in order to maintain and keep improving. This plan will evolve as you progress. Private trainers are available through On The Go Osteo, who can assist in your progression.
On The Go Osteo
On The Go Osteo
New Years Resolutions ?!?!

We can help with that! 😎

Osteopathy and massage therapy can help with achieving mobility, preventing injuries and overall health.

Visit us at www.otgo@onthegoosteomtl.com to find out how we can help!

Happy Thursday!
Cheryl 🤩🤩🤩
On The Go Osteo
On The Go Osteo
WHAT INFLUENCES YOUR BODY

Throughout the years, we learn that many things can influence our body and our overall health.

I decided to write this post today as many of our clients are coming in with goals and visions for the new year and thought I would share my experience!

A variety of things can influence the body, not just foods and physical activity but also what you do in your everyday routine.

Your social circle, your environment, your work – these factors all influence the way you feel, and your body can react to it.

Long term goals are great but also set yourself smaller goals!
• Going for a 20min walk everyday
• Taking some time to visit friends or just talking to someone
• Prep snacks for the next day
• Take an afternoon nap

These can help make your everyday feel richer and less stressful overall which helps your body – long term! 😉

Happy New Year Everyone!

Hope everyone had a great holiday season and wishing everyone a happy and healthy new year!

www.onthegoosteomtl.com

Cheryl 🤩🤩🤩
On The Go Osteo
On The Go Osteo
Wishing you all the best in this new year- from all of us at OTGO.

We are looking forward to helping you be more mobile in 2020!!

💜
On The Go Osteo
On The Go Osteo
Wish you all the very best over this holiday season!

From all of us at OTGO - we hope you are surrounded by loved ones and take time to give yourself some self love and rejuvenation as well.

Happy Holidays! 💜
On The Go Osteo
On The Go Osteo
How to help with the seasonal blues!

During the winter season, changes to the temperature and daylight times can cause an imbalance in the circadian rhythm, in turn, many experience fatigue, low energy and mood changes.

To help with the change with this yearly change, we have a few tips to help get your groove back!

• Spend as much time outside as possible – take a walk during your breaks when possible!

• Keep a routine simple and consistent when it comes to bedtimes – helps regulate your circadian rhythm and energy levels increase.

• Try to keep as much natural light in the rooms as possible as it also helps with circadian rhythm.

As the end of the season is fast approaching, book in your appointment at www.onthegoosteomtl.com

Happy Wednesday!
Cheryl 🤩🤩🤩
On The Go Osteo
On The Go Osteo
Coming into the Christmas Season - I found myself getting caught up in the ‘hustle’ of the season.

A good friend messaged me in the perfect moment: ‘We are not immortal, enjoy everything’ - ‘Nous ne sommes pas immortels, profites de tout!’

Hopefully this simple message resonates with you as you enter the holiday season, even better if you can carry this motto through 2020! 💜💜 Ann

I highly
recommend…

“Extremely friendly and helpful! Really appreciated the work she did on me to fix my hips! Highly recommend. Super convenient for anyone in the downtown core.”
— S. D’Urbano

I learned a great
deal…

“I was told by my cousin to go see an osteo. A day after searching on google, I got to see her after some scheduling adjustments. Speaking of her, from first impression, she’s great. You can sense the passion she has for her field and helping her patients. I learned a great deal from my visit. Looking forward to my next visit to see how where I’m at physically and to get more advice and knowledge from her.”
—E. Baluyot

Wonderful
service….

” I’ve had 3 sessions with Cheryl. She was really professional and super nice. She has demonstrated professionalism on several occasions with follow-ups.
Thank you again for this wonderful service. It’s a nice experience.”
— R. Abdalla

Want to learn more about supplementation that can support wellness with:

• NEUROLIGAL HEALTH
• IMMUNE HEALTH
• MUSCLE BONE & JOINT HEALTH
• AND MUCH MORE!

2000 McGill College Avenue 6th Floor, Montreal Quebec
otgo@onthegoosteomtl.com
Tel: 514-906-8760