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On The Go Osteo

Evaluation: We work with you to help you improve your lifestyle. We have a detailed patient intake form and sit down to speak with you about any issues you have concerning why you have taken the appointment. We have a discussion about your goals and general health. Following the discussion, we will go through a postural assessment, functional assessment, explanations and observations and speak about our treatment strategy. Treatment: During the treatment, the practitioner will explain what we are finding and always maintain a high level of communication to ensure the patient’s comfort. You will be asked to wear lose fitting clothing in order to aid the practitioner with proper movements. In the case of long lasting chronic pain, you recognize that what has been there for years, will not disappear in one or two steps. You are ready to do follow-ups with our practitioners (emails or text messages) in order to constantly improve and refine your treatment plan so you are fully successful in your recovery. Progression Plan: After your session, you may be asked to schedule a follow up treatment. You will also be asked to communicate with the practitioner two-three days following your treatment. At this point you can ask questions. The practitioner will also be giving you a home program to aid your recovery. You will also have a specific training plan in order to maintain and keep improving. This plan will evolve as you progress. Private trainers are available through On The Go Osteo, who can assist in your progression.
On The Go Osteo
On The Go Osteo
Happy Wednesday!!!

Hope everyone is staying warm in the Montréal cold!

What are your favorite winter activities?

Cheryl 🤩🤩🤩
On The Go Osteo
On The Go Osteo
Happy Wednesday!

Leave a comment down below with your favorite fall activities!

(mine involve copious amounts of Christmas music, hiking Mount Royal and Old Port!)

Have a great day!!!
Cheryl 🤩🤩🤩
On The Go Osteo
On The Go Osteo
Hey Everyone!

Wanted to share before and after photos from a client that has been coming this past year!
With her permission, I decided to take an after shot and share with everyone the progress that has been going on here at OTGO!

Back story:
She first came in with hip discomfort and years of bad posture. We addressed the discomfort along with the compensations and is now able to resume her regular routine (pilates/walking) with no discomforts and tensions.

Props to her as she did the work at home as well as in the office! 🙂

If you'd like to book an appointment visit us at

Happy Wednesday Everyone!!!
Cheryl 🤩🤩🤩
On The Go Osteo
On The Go Osteo is feeling thankful.

One of our core values is to make everyone a part of the family. Feedback with how you are doing but also how we make you feel before, during and after sessions matters to us!

Our progression plans and open communication helps a great deal with knowing where you are going and we are here for it!

Book an appointment with us at or send us a message!

Happy Wednesday! 🤩🤩🤩
On The Go Osteo
On The Go Osteo is feeling excited at On The Go Osteo.
On The Go Osteo
The Team On The Go Osteo wish you all a wonderful Thanksgiving 😊😘
On The Go Osteo
On The Go Osteo
The season we shall not name is fast approaching and here at on the go osteo we have been busy!

Book an appointment at or send us a message.

We are looking forward to working with you! 🙂

Cheryl 🤩🤩🤩

I highly

“Extremely friendly and helpful! Really appreciated the work she did on me to fix my hips! Highly recommend. Super convenient for anyone in the downtown core.”
— S. D’Urbano

I learned a great

“I was told by my cousin to go see an osteo. A day after searching on google, I got to see her after some scheduling adjustments. Speaking of her, from first impression, she’s great. You can sense the passion she has for her field and helping her patients. I learned a great deal from my visit. Looking forward to my next visit to see how where I’m at physically and to get more advice and knowledge from her.”
—E. Baluyot


” I’ve had 3 sessions with Cheryl. She was really professional and super nice. She has demonstrated professionalism on several occasions with follow-ups.
Thank you again for this wonderful service. It’s a nice experience.”
— R. Abdalla

Want to learn more about supplementation that can support wellness with:


2000 McGill College Avenue 6th Floor, Montreal Quebec
Tel: 514-906-8760