On The Go Osteo

Evaluation: We work with you to help you improve your lifestyle. We have a detailed patient intake form and sit down to speak with you about any issues you have concerning why you have taken the appointment. We have a discussion about your goals and general health. Following the discussion, we will go through a postural assessment, functional assessment, explanations and observations and speak about our treatment strategy. Treatment: During the treatment, the practitioner will explain what we are finding and always maintain a high level of communication to ensure the patient’s comfort. You will be asked to wear lose fitting clothing in order to aid the practitioner with proper movements. In the case of long lasting chronic pain, you recognize that what has been there for years, will not disappear in one or two steps. You are ready to do follow-ups with our practitioners (emails or text messages) in order to constantly improve and refine your treatment plan so you are fully successful in your recovery. Progression Plan: After your session, you may be asked to schedule a follow up treatment. You will also be asked to communicate with the practitioner two-three days following your treatment. At this point you can ask questions. The practitioner will also be giving you a home program to aid your recovery. You will also have a specific training plan in order to maintain and keep improving. This plan will evolve as you progress. Private trainers are available through On The Go Osteo, who can assist in your progression.
On The Go Osteo
On The Go Osteo
This is an intro to a series I am doing on Health Typing and the Mind.

Video 1 of 7 - looking forward to sharing more information with you! 🙂

https://youtu.be/C1fjBaPCAUE
On The Go Osteo
Introduction to Health Typing and how each mind perceives the world
This is part 1 of 7 video speaking about how we are predisposed to see the world. The goal of this videos is to give a better understanding of how the differ...
youtube.com
On The Go Osteo
On The Go Osteo is feeling excited at On The Go Osteo.
Hello beautiful clients,

We are very happy to be announcing our reopen on June 1, 2020.

The Ministry of Labor, Employment and Social Solidarity announced this afternoon the date scheduled for resumption of activities for all sectors of therapeutic care on June 1st 2020.

We will be following the protocol of properly cleaning the office, having masks and sanitizer.

Please feel free to book with us online.

We have been working in the background during Covid-19 to serve you better.

We now have Li as our Acupuncturist on board offering treatments for pain management, stress, depression and addictions.

Cheryl is our head Osteopath and will be offering her services as usual.

https://otgoac.janeapp.com/

Ann will also be running online a seminar series for those interested. For OTGO-AC client the cost to join the future of health - Personalized Health Seminar will be 15$ - regularly priced at 150$.

The first Seminar will be about the body types that live on this planet. We will dive into how each body is predisposed to live, what to eat, how they think and what pain points generally pop up based on genetics.

The first seminar will be on June 1 at 7pm. If unable to attend the sessions live, recordings will be made for your viewing. The seminar will be held on Zoom. Please click here to reserve your space: https://otgoac.janeapp.com/#/discipline/3/treatment/8

We are looking forward to seeing you again and helping you through your pains and discomforts.

Your Team from OTGO-AC

Li, Cheryl and Ann
On The Go Osteo
On The Go Osteo
We are very happy to announce we will be open for service on May 11.

Osteopathy, Acupuncture and Health Consulting will all be up and running!

We are taking steps to ensure everyone feels safe and comfortable in their environment.

Please read carefully:

Please ensure you are booking using this link https://otgoac.janeapp.com/
(as we have transferred online systems during the lockdown period to better our services)

If you've had the flu or a fever before coming in, we'd ask that you kindly reschedule.

Each practitioner will ensure that our offices are thoroughly cleaned after each visit.

If you think you may have Covid-19 symptoms - please seek a local hospital for attention.

When to see an Acupuncturist:

Emotional pain, like anxiety, depression
Stress management
Stomach pains, digestive issues
Sleep disorders
Swelling
Arthritis/Join Pain
Car accident injuries
Hormonal Imbalances
Period Pain

When to see an Osteopath:

Sport injuries
Spinal discomfort
Alignment issues
Postural corrections
To re-gain range of motion
Rehabilitation/post surgery

When to work with a Health Coach:

Nutrient deficiencies
Chronic sleep disorder/Chronic Fatigue
Uncontrollable behaviours
Optimize recovery
Weight Loss
Permanent lifestyle changes

We look forward to seeing you soon!
On The Go Osteo
On The Go Osteo
This post is to inspire you to take the next steps towards healthy living!
On The Go Osteo
On The Go Osteo
Your brain is one of the most incredible things in the world and we need to treat it as such.

Please click the video below to find out how you can support cognitive function and operate at 100% of your potential!

https://www.youtube.com/watch?v=Mb9N2KVf82I

BONUS! You will find below links to some cognitive functioning supplements I recommend to support your brain health!

OmegaGenics - Helps support cognitive health

https://onthegoosteo.metagenicscanada.com/omegagenics-neuro-1000

Source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) for the maintenance of good health. Helps maintain normal brain function. Helps to promote healthy mood balance. Helps reduce serum triglycerides and support cardiovascular health. Helps support eye health.
Recommended Use: Source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) for the maintenance of good health. Helps maintain normal brain function. Helps to promote healthy mood balance. Helps reduce serum triglycerides and support cardiovascular health. Helps support eye health.
Non-Medicinal Ingredients: Softgel (gelatin, glycerin, water), contains 2 percent or less of natural lemon flavours, rosemary extract, tocopherols, and ascorbyl palmitate.
Recommended Dose: Adults take 1 softgel 1-2 times per day or as directed by your healthcare practitioner.

Attencia - Helps to enhance cognitive performance.
https://onthegoosteo.metagenicscanada.com/attencia

Non-Medicinal Ingredients: Gelatin, glycerin, water, beeswax, lecithin, caramel, zinc oxide, and annatto extract.
Recommended Dose: Adults take 1 softgel twice daily (4 hours apart) with food or as directed by your healthcare practitioner. Take a few hours before or after taking other medications.
Recommended Use: Helps to promote alertness and wakefulness, and to enhance cognitive performance. Helps to relieve fatigue, to promote endurance, and to enhance motor performance.

Wellness Essentials For Brain Health
https://onthegoosteo.metagenicscanada.com/wellness-essentials-brain-health

Targeted support for cognitive function and brain health.

Recommended Use: Helps maintain normal brain function. Helps to promote healthy mood balance. Helps reduce serum triglycerides and support cardiovascular health. Helps to maintain normal electrolyte balance. Provides antioxidants and factors for the maintenance of good health.
Non-Medicinal Ingredients:
CoQ10 ST-100: D-limonene, gelatin, glycerin, medium-chain triglycerides, water, turmeric powder, and mixed tocopherols.
Meta Lipoate 300: Cellulose, magnesium stearate (veg), and silicon dioxide.
Magnesium L-Threonate: Capsule (hypromellose), cellulose, stearic acid (veg), and silicon dioxide.
OG Neuro 1000: Softgel (gelatin, glycerin, water), contains 2 percent or less of natural lemon flavours, rosemary extract, tocopherols, and ascorbyl palmitate.
Phyto Multi: Cellulose, croscarmellose sodium, stearic acid (veg), silicon dioxide, and coating (hypromellose, hydroxypropylcellulose, medium-chain triglycerides, and sodium copper chlorophyllin).

Recommended Dose: Adults take one packet (1 CoQ10 ST-100 softgel, 2 Meta Lipoate 300, 2 Mag L-Threonate capsules, 1 OmegaGenics Neuro 1000 softgel, and 1 PhytoMulti tablet). Take with food a few hours before or after taking other medications or natural health products.
On The Go Osteo
On The Go Osteo
Stress Management!

So important. I speak about this in the video below and also recommend a few supplements to aid on management of stress.

https://www.youtube.com/watch?v=4NSuhhW0UYA

Benesom - Sleep Aid https://onthegoosteo.metagenicscanada.com/benesom

Non-Medicinal Ingredients: Cellulose, croscarmellose sodium, stearic acid (veg), silicon dioxide, and coating (hypromellose, hydroxypropylcellulose, and medium-chain triglycerides).
Recommended Dose: Adults take 1-2 tablets at or before bedtime or as directed by your healthcare practitioner. Take a few hours before or after taking other medications.
Recommended Use: Used as a sleep aid and to help relieve nervousness. Melatonin helps to reduce the time it takes to fall asleep in people with delayed sleep phase disorder.

OmegaGenics - Source of eicosapentaenoic acids.
https://onthegoosteo.metagenicscanada.com/omegagenics-epa-1200

Non-Medicinal Ingredients: Gelatin, glycerin, water, natural flavours, and tocopherols.

Recommended Use: Source of eicosapentaenoic acid (EPA) for the maintenance of good health.

Recommended Dose: Adults take two softgels daily or as directed by your healthcare practitioner.

Adrest https://onthegoosteo.metagenicscanada.com/adreset

Helps support cognitive function and reduce mental fatigue.

Non-Medicinal Ingredients: Hypromellose, cellulose, silicon dioxide, and magnesium stearate (veg).
Recommended Dose: Adults take 2 capsules daily for up to 3 months or as directed by your healthcare practitioner. Not to be taken immediately before bedtime.
Recommended Use: Panax ginseng is used in herbal medicine to help support cognitive function and reduce mental fatigue in cases of mental stress. It is also used to help enhance physical performance in cases of physical stress.

I highly
recommend…

“Extremely friendly and helpful! Really appreciated the work she did on me to fix my hips! Highly recommend. Super convenient for anyone in the downtown core.”
— S. D’Urbano

I learned a great
deal…

“I was told by my cousin to go see an osteo. A day after searching on google, I got to see her after some scheduling adjustments. Speaking of her, from first impression, she’s great. You can sense the passion she has for her field and helping her patients. I learned a great deal from my visit. Looking forward to my next visit to see how where I’m at physically and to get more advice and knowledge from her.”
—E. Baluyot

Wonderful
service….

” I’ve had 3 sessions with Cheryl. She was really professional and super nice. She has demonstrated professionalism on several occasions with follow-ups.
Thank you again for this wonderful service. It’s a nice experience.”
— R. Abdalla

Want to learn more about supplementation that can support wellness with:

• NEUROLIGAL HEALTH
• IMMUNE HEALTH
• MUSCLE BONE & JOINT HEALTH
• AND MUCH MORE!

2000 McGill College Avenue 6th Floor, Montreal Quebec
otgo@onthegoosteomtl.com
Tel: 514-906-8760